5 Important Food Consumed Women

Kocim news - Five of these foods have essential nutrients for a woman while on a diet. Because rich in fiber, vitamins, iron and potassium which is good for the health of the body is also able to control your weight.

What type? Find out below!

1. Greens
Sepetrti green vegetables spinach, peas, asparagus, lettuce and broccoli are rich sources of fiber, vitamin C, vitamin K and folic acid. These vegetables also generate important minerals such as calcium, magnesium, iron and potassium. Consumption of one type is at least one serving of vegetables a day.

2. Whole Wheat
Had a 96 percent whole wheat fiber, essential nutrients and vitamins than wheat flour. Nutritionists Honey Shah was quoted as saying the Times of India explained, "I suggested the client I am to eat wheat bread, wheat pasta and brown rice because it contains many essential nutrients to your body and not gain weight."

Start your day with breakfast cereals from whole grains, or toasted wheat bread.

3. Bean
Enter the beans in your diet. Sprinkle chopped nuts over salads or breakfast cereal or mix with yogurt. Nuts are rich in protein, magnesium, vitamin B and vitamin E, which makes it appropriate material for the fight against cancer and heart disease. Nuts contain high fat, but fat is not dangerous and hostile to the heart. But make sure your bean consumption is not excessive. Just eat 15-20 eggs, almonds, cashews, or walnuts per week.

4. Yogurt
Low-fat yogurt is a good source of vitamins, protein and calcium. Yogurt also keeps the good bacteria that can resist various diseases. Consumption of three to four cups of yogurt per week is enough for your diet. But make sure the yogurt does not contain sugar. Choose a yogurt with no taste and add fresh fruit in it.

5. Fruit Berry
Ever wonder why most diet products contain berries in it? Because the berries high in fiber also helps prevent obesity. Berry has the highest antioxidant content compared to other fruits. Antioxidants in the berries is not only lower the risk of the disease, but also prevent dementia. Consumption of a full bowl of berries (strawberries, blueberries, raspberries), three times a week.